Live Life ALIVE Blog

Something clicked for me pretty late in 2024 when a few weeks ago I decided to take myself out on a Friday night after a big week at...

This post is about increasing our self-efficacy or belief in our ability to achieve our goals.

As fall sets in, the days get shorter, I can feel 3 simultaneous forces:  The pressure to “finish your work” and “reach your goals” for...

This post summarizes habit 1 in the book 7 Habits of Highly Effective People.

How many times have you been told that you can do (pretty much) anything?  Did you really believe that?   I certainly didn’t.  You see...

Let me tell you about my time in the PQ Program, an app-based 6-week program that includes a combination of weekly videos, the Positive...