Live Life ALIVE Blog

“I don’t know what I want.” I hear this all the time. From smart, ambitious, thoughtful people. From people who “ should know by now” . ...

What’s the first thing you do when you wake up? What’s the last thing you see before you sleep? If your answer is 'check my phone' —...

Este post se trata el camino de aprender, aceptar, celebrar, y habitar mi identidad etnia mixta. This point is about my journey to...

I share how to craft your story - and share my own journey toward owning my mixed heritage.

Well, to start, NONE OF THESE. If you’re reading this, you’re either curious about coaching, or you’ve scheduled a discovery call with...

If you know me well, you know I’ve been on a many-year journey to “fix” issues in my left arm/back/abdominals (too complicated to explain...