Live Life ALIVE Blog

Happy Holidays y’all! Whether or not you celebrate any, hopefully you get some extended rest this Holiday season. I am personally...

Note: This article is being republished to include some more great ideas from my friends and colleagues. Although it's already a week...

This post shares an imperfect framework for taking stock of your health holistically and sets you up to adopt/improve certain health habits.

Gratefulness, while the theme of Thanksgiving, is actually a free thing we can do to boost our mood, wellbeing and relationships.

In August, I was lucky in between jobs to visit Indonesia, Thailand, Philippines and South Korea. Thanks to all my friends - Roger,...

Question for you. When was the last time you made a “big” decision that went wrong, and wondered, after making it, what you were thinking?...