Live Life ALIVE Blog

Let me guess... you’re going to go to the gym more. You’re going to call your parents more. You’re going to start your gratitude...

I wrote this to myself to this morning. Feeling pretty emotional and wanted to process, then share with y'all ☺️ How do I feel? Proud,...

Happy Holidays y’all! Whether or not you celebrate any, hopefully you get some extended rest this Holiday season. I am personally...

Note: This article is being republished to include some more great ideas from my friends and colleagues. Although it's already a week...

This post shares an imperfect framework for taking stock of your health holistically and sets you up to adopt/improve certain health habits.

Gratefulness, while the theme of Thanksgiving, is actually a free thing we can do to boost our mood, wellbeing and relationships.